Rachael Leigh, Founder, BS, LMT, LE, MLD-C

My work is rooted in my belief that recovery isn't separate from performance-it's what makes it possible to fully show up, move with intention, and sustain who you're becoming. Apply Pressure is the reflection of the woman I've built through discipline, healing, commitment, consistency, self-belief and learned confidence along the way.

As a former athlete, I work with athletes and high performers because I understand the physical and mental demands of always needing to push. I strive to be the vessel for helping people reconnect to their bodies while supporting the way they move, perform, and live.

behind the pressure

Apply Pressure is centered around: physical release, optimizing lymphatic flow and restoring the body's ability to downshift. I look at the full picture: work, sport, stress, sleep, nutrition, movement patterns. From there, I provide tools, education, and support to help you sustain your body. But I am only one part of your healing-the deeper shift happens when you begin to integrate and consistently live the changes your body needs.